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Practice Schedule
Updated 2015 Summer Training Schedule (Monday - Friday)
Dates: (June 15 - July 24)
  Mornings: Afternoons:
Monday 6:30 – 8:30 AM : groups 3 and Seniors / Lightning

Group 1: 5:00-6:15

Group 2: 5:00-6:30 PM

Group 3:  6:00 – 6:30 dryland / pool 6:30-8:00

Seniors / L: 5:45 – 6:15 Dryland / 6:15 – 8:00 pool

Tuesday 6:30 – 8:30 AM : groups 3 and Seniors / Lightning

ICS 5:00-6:00

Group 1: 5:00-6:15

Group 2: 5:00-6:30 PM

Group 3:  6:00 – 6:30 dryland / pool 6:30-8:00

Seniors / L: 5:45 – 6:15 Dryland / 6:15 – 8:00 pool

Wednesday

8:00 – 10:00 AM : @ OU LCM

groups 3 and Seniors / Lightning and group 2 with state qualifying times

Lightning OFF

Group 1: 5:00-6:15

Group 2: 5:00-6:30 PM

Group 3:  5:45 – 6:00 dryland / pool 6:00-8:00

Seniors  6:15 – 8:00 pool

Thursday

8:00 – 10:00 AM : @ OU LCM 

groups 3 and Seniors / Lightning and group 2 with state qualifying times

ICS 5:00-6:00

Group 1: 5:00-6:15

Group 2: 5:00-6:30 PM

Group 3:  6:00 – 6:30 dryland / pool 6:30-8:00

Seniors / L: 5:45 – 6:15 Dryland / 6:15 – 8:00 pool

Friday 6:30 – 8:30 AM : groups 3 and Seniors / Lightning

Seniors / L: Pool 5:00 – 6:30 PM; Dryland 6:45 – 7:45

Group 3 : Pool  5:00 -6:30 PM

Group 1: 6:30 – 7:30 PM

Group 2: 6:30 – 7:30 PM

Saturday 11:00 AM - 1:00 PM  Groups 3, Seniors, Lightning, Group 2 with LCM state times

11:00 AM - 1:00 PM 

@OU LCM

Dates:  6/20, 6/27, 7/11

Sunday 12:00 PM - 2:00 PM  Groups 3, Seniors, Lightning, Group 2 with LCM state times

12:00 PM - 2:00 PM

@OU LCM

Dates: 6/21, 6/28, 7/12

 

 

 

Saturdays are only available in June from 10:00 am - 12:00 pm for groups 3 + 4. There are no Saturday practices after June 14, 2015. 
 

 

 

Fall, Winter & Spring 2014-2015

Swim practice is available Monday through Friday for Groups 1, 2, 3 and 4.
Groups 3 and 4 also have Saturday practices from 10 a.m. to noon.

 

Level

ICS (Intro to Competitive Swimming)

Group 1

Group 2

Group 3
    Dryland training

Group 4
    Dryland training
 
Groups 3 & 4

 

 

 

Monday - Thursday

Tuesday (5:30-6:30 pm)

5:30 pm - 6:30 pm

5:30 pm - 6:45 pm

6:45 pm - 8:30 pm
6:30 pm - 6:45 pm

  6:30 pm - 8:30 pm
 
M/W 5:30 pm - 6:30 pm
    
Saturday

10:00 am -12:00 pm
(Starting 09/06/14)
Group 4 dryland
9:00 am- 10:00 am


 

Friday

7:00 pm - 8:00 pm

7:00 pm - 8:00 pm

7:00 pm - 8:00 pm

5:30 pm - 7:00 pm

   

5:30 pm - 7:00 pm


 
Please Note:

On days of High School swim meets, alternate practice times have been set up for Groups 3 and 4 only. There will be no practice on these days for Groups 1 and 2.  Below are a list of the alternate practice times.  They are also listed on the individual monthly calendars.