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Practice Schedule

 Fall, Winter & Spring 2013-2014

Swim practice is available Monday through Friday for Groups 1, 2, 3 and 4.
Groups 3 and 4 also have Saturday practices from 10 a.m. to noon.

 

Level

ICS (Intro to Competitive Swimming)

Group 1

Group 2

Group 3
    Dryland training

Group 4
    Dryland training
 
Groups 3 & 4

 

 

 

Monday - Thursday

Tuesday (5:30-6:30 pm)

5:30 pm - 6:30 pm

5:30 pm - 6:45 pm

6:45 pm - 8:30 pm
6:30 pm - 6:45 pm

  6:30 pm - 8:30 pm
 
M/W 5:30 pm - 6:30 pm
    
Saturday

10:00 am -12:00 pm
(Starting 09/08/12)
Group 4 dryland
9:00 am- 10:00 am


 

Friday

7:00 pm - 8:00 pm

7:00 pm - 8:00 pm

7:00 pm - 8:00 pm

5:30 pm - 7:00 pm

   

5:30 pm - 7:00 pm


 
Please Note:

On days of High School swim meets, alternate practice times have been set up for Groups 3 and 4 only. There will be no practice on these days for Groups 1 and 2.  Below are a list of the alternate practice times.  They are also listed on the individual monthly calendars. 
 
 
2014 Summer Training Schedule (Monday - Friday)
Dates: (Morning practices start June 23rd)
 
 
Group 1 Swim 5:30 pm -6:30 pm Coach Sasha
Group 2 Swim 6:30 pm - 8:00 pm Coach Colin
Group 3 Swim 7:30 am - 9:30 am Coach Darin
  Swim 6:00 pm - 8:00 pm Coach Blaine
Group 4 Swim 7:30 am - 9:30 am Coach Tom
  Weights M/W/F 3:00 pm - 4:00 pm Coach Tom
  Swim 4:00 pm - 6:00 pm Coach Tom
       
 
Saturdays are only available in June from 10:00 am - 12:00 pm for groups 3 + 4. There are no Saturday practices after June 21, 2014. Please note there is no ICS program in the summer months.