Liquid Lightning Partners
Sponsors
Practice Schedule
Fall, Winter & Spring 2012-2013
Swim practice is available Monday through Friday for Groups 1, 2, 3 and 4.
Groups 3 and 4 also have Saturday practices from 10 a.m. to noon.
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Level
ICS (Intro to Competitive Swimming)
Group 1
Group 2
Group 3
Dryland training
Group 4
Dryland training
Groups 3 & 4
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Monday - Thursday
5:30 pm - 6:30 pm
5:30 pm - 6:45 pm
6:45 pm - 8:30 pm
6:30 pm - 6:45 pm
6:30 pm - 8:30 pm
M/W 5:30 pm - 6:30 pm
Saturday
10:00 am -12:00 pm
(Starting 09/08/12)
Group 4 dryland
9:00 am- 10:00 am
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Friday
7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
5:30 pm - 7:00 pm
5:30 pm - 7:00 pm
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Please Note:
On days of High School swim meets, alternate practice times have been set up for Groups 3 and 4 only. There will be no practice on these days for Groups 1 and 2. Below are a list of the alternate practice times. They are also listed on the individual monthly calendars. |
2012 Summer Training Schedule (Monday - Friday)
June 18 through July 31, 2012
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Group 1 |
Swim |
6:00 pm - 7:00 pm |
Coach Ricky |
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Group 2 |
Swim |
6:00 pm - 7:30 pm |
Coach Colin |
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Group 3 |
Swim |
7:30 am - 9:30 am |
Coach Ricky |
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Swim |
6:00 pm - 8:00 pm |
Coach Blaine/Ricky & Colin |
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Group 4 |
Swim |
7:30 am - 9:30 am |
Coach Tom |
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Weights M/W/F |
3:00 pm - 4:00 pm |
Coach Tom |
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Swim |
4:00 pm - 6:00 pm |
Coach Tom/Ricky |
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Saturdays are only available in June from 10:00 am - 12:00 pm for groups 3 + 4. There are no Saturday practices after June 30, 2012. Please note there is no ICS program.
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